Hi guys, im a somewhat overweight single man new to meal prepping. I’m trying to find out what size meal prep containters I need, but every single website I find is just a long sales pitch with afiliate links at the bottom, which is both frustrating and unhelpful.

I’m hoping maybe you guys could give me an idea of what sizes would be good to start with. Winter is approaching so I’ll be wanting to make things like stews, casseroles, and other hearty comfort foods.

What size containers do I need for single adult male portions for dinner? Do you use the same containers for lunch?