But I can’t seem to get started! My fitness has come and gone in fits and spurts throughout my life. I’m 50f now. Work is stressful. Husband would like us both to be more healthy and get a handle on things. I’m 5’9” and am hovering around 180. I’m about the heaviest I’ve ever been. My license says 145 what a joke. I know what healthy eating is but I fall back on comfort foods. I have the morning IF down pat but extend the eating window too late. Need to cut down on alcohol and crappy food. I guess I’m just ranting but I’m so pissed off at myself. Now my back, shoulder and knee hurts and every time I feel ok and start to lift weights again, I hurt myself and can’t seem to get on track. All my friends are healthier and way more fit than me. Bummed 😢

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